Exercise and Mental Illness Make A Great Pair
The Exercise Effect Evidence is mounting for the benefits of exercise, yet psychologists don’t often use exercise as part of their...
A Journey with Depression
Depression is real. It is not a crutch people lean on when they are sad. She is a bitch and very real. She’s a seed that slowly finds her...
God Speaks
“Relax, close your eyes, and pray for comfort. Give to Divine Mind your despair, your sadness, your hopelessness, your regret, your...
Walls Come Down and Peace Comes In
Excerpt from an October 2015 therapy session: Why are you angry? Because I’m scared and full of fear. What do you fear? That people won’t...
A Prayer Today
I’m supposed to be editing a client’s gallery today. It’s a family I adore and their kids are just beautiful. I keep trying but get...
