Music Monday: Demons
When I first heard this song this song last week I was in the car with my daughters. I immediately felt the tears began to well up in my...
Exercise and Mental Illness Make A Great Pair
The Exercise Effect Evidence is mounting for the benefits of exercise, yet psychologists don’t often use exercise as part of their...
A Journey with Depression
Depression is real. It is not a crutch people lean on when they are sad. She is a bitch and very real. She’s a seed that slowly finds her...
