Music Monday: Brain Damage
The lunatic is in my head The lunatic is in my head You raise the blade, You make the change You rearrange me ’til I’m sane You lock the...
Music Monday: Demons
When I first heard this song this song last week I was in the car with my daughters. I immediately felt the tears began to well up in my...
Exercise and Mental Illness Make A Great Pair
The Exercise Effect Evidence is mounting for the benefits of exercise, yet psychologists don’t often use exercise as part of their...
A Journey with Depression
Depression is real. It is not a crutch people lean on when they are sad. She is a bitch and very real. She’s a seed that slowly finds her...
Harness
Broken, scared, timid, lost and angry A little girl down on her knees With only the ability to cower and hide Angels were sent to help...
When My Bipolar Gets The Best of Me
It’s days like today that I’m reminded that Bipolar is a stronger beast than I give it credit for at times. A morning of sudden anxiety...
God Speaks
“Relax, close your eyes, and pray for comfort. Give to Divine Mind your despair, your sadness, your hopelessness, your regret, your...
Walls Come Down and Peace Comes In
Excerpt from an October 2015 therapy session: Why are you angry? Because I’m scared and full of fear. What do you fear? That people won’t...
Spiritual Vitamins
What a concept! We take vitamins to keep our bodies, our temples, our minds healthy. Vitamins for our spirituality make complete sense....
Hell Defined
What happened to my generation is that we never grew up. The problem is we’re terrified. …in certain areas, we’re paralyzed. We’re not...
