Today I Celebrate
Today is March 1. This is the month I celebrate reaching that huge milestone in a woman’s life. You know that number we are supposed to...
A Prayer For Depression
Dear God, I feel such pain, anxiety and depression. I know this is not Your will for me, and yet my mind is held in chains by fear and...
Exercise and Mental Illness Make A Great Pair
The Exercise Effect Evidence is mounting for the benefits of exercise, yet psychologists don’t often use exercise as part of their...
A Journey with Depression
Depression is real. It is not a crutch people lean on when they are sad. She is a bitch and very real. She’s a seed that slowly finds her...
A Letter to Mary Jane
Dear Mary Jane, I wanted to take a minute to say thank you so much for being you. You are a blessing from God and I truly believe this....
A Depression Confession
It’s hard the days depression hits. Bipolar depression throws a person for a loop. You have to adjust. Life downshifts for the mountain...
